I am T. Sierra Pangilinan- Licop, a 500 hr. RYT Ashtanga Yoga Teacher. I have been practicing Ashtanga Yoga for 15 years and have been teaching for 13 of those years. My goal in teaching the practice is to create an environment where students are mindful in their practice and in-tune with their body and breath. If one able to develop these abilities, one can harness not just the physical aspects of Yoga but the mental and spiritual aspects as well.
Reach Sierra
